ZWOW #65 - Best Bodyweight Butt Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
15
min
zwow, circuit, no equipment
Instructions:
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3 rounds of
1) pistol squat - 5 reps (each leg)
2) Vertical leap - 10 reps
3) 1 leg lunge + deadlift - 10 reps (each leg)
4) side jump lunge - 20 reps
4) 1 leg bridge - 10 reps each leg
5) standing leg lift - 20 reps (each leg)