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3 Minute Yoga Challenge edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 3 min
exercise challenge, no jumping, no equipment

As many reps as you can in 3 minutes

Flying burpee yoga challenge

Get into the plank (feets wider apart), put right hand in front of you, touch alt ankle and return (5 times), bring your feet together, raise left leg up, step forward, hands up, jump lunge switch legs, arms up, arms towards the ground, get into the plank, bring your feet wider apart, repeat the same thing on the other side.

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