ZWOW #67 - 12 Minute Scorpio Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
12
min
zwow, weights, circuit
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Instructions:
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Do as many rounds as possible in 12 minutes
1) burpee stretch - 10 reps
2) scorpio deadlift wih kettlebell or dumbbell - 10 each leg
3)
3 sets of
star crunch - 10 reps + straight legged bridge stretch - 3