ZWOW #68 - Hot 12 Minute Workout edit
Created by:
lightalloy
Last edited by:
Unknown user
at
21:09 24.09.2016
Time:
12
min
zwow, weights, circuit
Instructions:
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As many rounds as you can in 12 minutes
1) jump lunge(3) & side stretch - 10 sets
2) scorpion push-ups - 5 reps each side
3) squat & leg lift - 20 reps
4) plank & ski squat - 10 reps