ZWOW #69 - The Ultimate Abs and Cardio Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
24
min
skipping, zwow, weights, circuit
Instructions:
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2 rounds of
1) high knees (with jump rope) - 75
2) goblet squat with dumbbell - 25
3) high knees (with jump rope) - 75
4) dive bomber push-ups - 25
5) high knees (with jump rope) - 75
6) plank pull - 25