Zuzka Light's 10-Minute Power Strength Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
10
min
weights, circuit
Instructions:
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As many rounds as possible in 10 minutes
1) Competition Burpees w/ Alternating Pistol Squats - 10 reps total
2) Dive Bomber Push-ups - 10 reps
3) Weighted Step-ups w/ Jump Squat - 10 reps each leg
4) Lunge Press w/ Knee-Up - 4 reps each side