The 16-Minute Beach Body Workout edit

2 rounds of

do as many reps of each exercise in 1 minute, then move to next exercise

1) Competition Sit-Up
2) Flying Side Burpee
3) Plank Tuck
4) High-Knee Toe Touch
5) Ab Splitter
6) Pendulum
7) Side Plank Toe Touch
8) Prisoner Get-Up