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The 16-Minute Beach Body Workout edit

Created by: lightalloy
Last edited by: Unknown user at 21:09 24.09.2016
Time: 16 min

2 rounds of

do as many reps of each exercise in 1 minute, then move to next exercise

1) Competition Sit-Up
2) Flying Side Burpee
3) Plank Tuck
4) High-Knee Toe Touch
5) Ab Splitter
6) Pendulum
7) Side Plank Toe Touch
8) Prisoner Get-Up

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