Zuzka’s 15-Minute Beginner Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
15
min
weights, circuit
![Zuzka's beginner workout Beginner Workout](http://fitbottomedgirls.com.s173589.gridserver.com/wp-content/uploads/2013/09/beginner-workout.jpg)
Instructions:
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As many rounds as possible in 15 minutes
1) 12 Squats
2) 10 Push-ups (modified)
3) 10 Stationary Lunges (each leg)
4) 12 Bent Over Rows
You can use dumbbells