Zuzka’s 15-Minute Beginner Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
15
min
weights, circuit
\r\n
Instructions:
blog comments powered by
Disqus
As many rounds as possible in 15 minutes
1) 12 Squats
2) 10 Push-ups (modified)
3) 10 Stationary Lunges (each leg)
4) 12 Bent Over Rows
You can use dumbbells