Hotel Room Workout - 15 minutes Bodyweight and Quiet edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
15
min
no jumping, circuit, no equipment
Instructions:
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5 rounds of
1) Backward lunge with knee up - 20 reps each leg
2) Plank knee tuck & leg lift - 20 reps each leg
3) Squat with knee tuck - 20 resp alternating legs (you can use some small weight)