Silent Workout for Fat Loss edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
15
min
weights, no jumping, kettlebell, circuit
Instructions:
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As many rounds as you can in 15 minutes
1) weighted bulgarian split squat - 20 reps each leg
2) kettlebell swing - 20 reps
OR
weighted squats - 20 reps
3) leg elevated push-ups - 10 reps