Hotel Room Workout from Boston edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
10
min
circuit, no equipment
Instructions:
blog comments powered by
Disqus
1) Go to the plank, upward dog, backward dog, walk back - 10 reps
2) jump squat - 15 reps
3) push-ups - 5 reps
4) backward lunge with knee jump - 10 reps each leg
5) side plank lift - 10 reps each side