Hotel Style Workout #1 edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
8
min
circuit, no equipment
Instructions:
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warm up
side bends
circles - 3 each side
jogging, some jumping jacks
2 rounds of
1) jump squat & side lunge - 20 reps alt sides
2) 1 leg pike press - 10 reps alt sides
3) bulgarian split squat + lunge forward - 5 reps each leg