Hotel Room Workout #2 | From Idaho edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
22
min
circuit, no equipment
Instructions:
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3 rounds of
(actually as many rounds as you want)
1) 20 knee tucks
2) from plank - knee tuck on each side + push-up - 20 reps
3) pistol squat - 20 reps alt sides
3) step-ups - 20 reps alt sides
4) jump up + backward lunge - 20 reps alt sides