5 Minute Competition Workout #2 edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
5
min
circuit, no equipment
Instructions:
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As many rounds as you can in 5 minutes:
1) 1 leg hip thrusts - 10 reps alt legs
2) knee tucks - 10 reps
flip over to your belly
3) jump on your feet, 3 surfer jumps, go back to your belly - 5 reps