ZWOW #85 edit
Created by:
lightalloy
Last edited by:
Unknown user
at
21:09 24.09.2016
Time:
15
min
zwow, circuit, no equipment
Instructions:
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As many rounds as you can in 15 minutes:
1) OH jump lunge (3) to Pistol Squat - 10 reps
2) 3 Elevated Pike press to 30-sec plank hold
3) Forward/Backward Chair Lunge - 10 reps
4) Alt. Single-side Tricep Dips - 10 reps