Kettlebell Workout for Beginners edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
15
min
kettlebell, circuit
Instructions:
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1) Figure 8 squats - 30 reps
2) One-arm ketlebell swing - 10 reps
clean & press - 10 reps
(2 sets each arm)
3) Figure 8 squats/one leg balance - 30 reps
4) Russian twist - 10 reps
Knee tuck - 10 reps
(2 sets)