Full Body Blast Workout for Intermediate edit

3 rounds of

1) Jump Rope high knees (or toe taps on chair) - 100 reps
2) 1-leg Push Up with Knee Tuck Burpee - 10 reps alternating legs
3) Jump Rope high knees (or toe taps on chair) - 100 reps
4) One Leg Deadlift with 5 Leg Lifts - 5 sets on each leg
5) Jump Rope High Knees (or toe taps on chair) - 100 reps
6) Leg Lift Toe Touch - 30 reps alternating legs