Jump Rope Workout for Intermediates #2 edit

1) 10 regular jumps + 1 with arms crossed - 5 sets
2) bodyweight squats - 10 reps
3) scissors with jump rope - 20 reps
4) 1-leg deadlift - 10 reps each leg
5) 1-leg jumps with jump rope - 10 reps each leg - 2 sets
6) backward lunge - 20 reps alternating legs
7) 4+ rounds of
regular jumps - 5 reps + 1 with arms crossed - 4 sets
scissors - 20 reps
1 leg jump - 10 reps each leg

Start with 5 regular bounces followed by one with your arms crossed and repeat 4 times. Then you're going to transition into scissors and do 20 reps and then directly to One leg bounce and do 10 reps on each leg. Repeat this last circuit at least 4 times.