Small Space Bodyweight Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
15
min
no jumping, circuit, no equipment
Instructions:
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As many rounds as you can in 15 minutes or 4 rounds of
1) lunge forward + lunge back - 10 reps each leg
2) knee tuck + knee tuck from the outside + push-up - 6 reps (alt legs)
3) side lunge + touch the ground - 20 reps each leg