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Zuzka's Kettlebell Workout for Shoulders edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 13 min
no jumping, kettlebell, circuit

4-5 rounds of

1) kettlebell snatch - 10 reps on each arm
2) downward dog - touch the kettlebell handle - do a push-up
repeat with the other arm, stretch
- 20 reps

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