4 Exercises to Shape Up Your Butt The Lazy Way edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
15
min
no jumping, circuit, no equipment
Instructions:
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3 or 4 rounds of
1) Pretzel - 20 reps each side
2) One-leg bridge - 20 reps each leg
3) Cross knee kick-ups - 20 reps each leg
4) Leg lifts in the frog position - 20 reps