3 Fun Bodyweight Exercises for Fit Body edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
15
min
circuit, no equipment
Instructions:
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1) Burpee kick - 8-10 reps
2) Frog crunchies - 12-20 reps
3) 3 jump lunges + pike push up & bend leg forward, repeat the other side - 8-10 reps