Beach Ready Butt Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
15
min
no jumping, circuit, no equipment
Instructions:
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2-4 rounds of
12-20 reps of each exercise
1) Skater lunge
2) Back lunge kick-up
3) Curtsey lunge side kick
4) Ballerina squats