Rock Solid Abs Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
15
min
weights, intervals
Instructions:
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15 50/10 seconds intervals
1) Donkey Kick Burpee
2) Curtsy Row alternating legs
3) Skater Kicks Left leg
4) Skater Kicks Right leg
5) Paddle Boat Crunches