5 Minute Kettlebell Swing Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
5
min
no jumping, intervals, kettlebell, circuit
Instructions:
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2 rounds of
1) Kettlebell Swing - 30secs
2) One Arm Kettlebell Swing Alternating Arms - 30secs
3) One Arm High Pull Swing Alternating Arms - 30secs
4) The Czech Swing - 30secs
5) The Side Step Swing - 30secs