5 Minute Chair Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
5
min
circuit, no equipment
Instructions:
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As many rounds as you can in 5 minutes
1) Chair dips - 10 reps
2) One leg elevated lunge jump - left leg - 10 reps
3) One leg elevated lunge jump - right leg - 10 reps
4) Chair hops - 10 reps
5) Elevated plank knee tucks - 10 reps