Fast Shape Up with Kettlebell edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
5
min
kettlebell, circuit
Instructions:
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As many rounds as you can in 5 minutes.
1) One arm kettlebell swings - 10 reps
2) 1 burpee
3) Figure 8 Squat - 10 reps
4) 1 burpee
5) Touch the kettlebell push up - 10 (alt arms)
6) 1 burpee