5 Minute Abs and Butt Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
5
min
kettlebell, circuit
Instructions:
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2 rounds of
1) 1 arm kettlebell swings - 30 sec
2) 10 high knees to 10 mountain climbers - 1 minute
3) 1 arm kettlebell swings - 30 sec
4) Hip up / sit up and twist - 30 sec