5 Minute Workout - Shoulders and Back edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
5
min
kettlebell, circuit
Instructions:
blog comments powered by
Disqus
As many rounds as you can in 5 minutes
1) Pull-ups - 10 reps
2) Kettlebell shoulder press - 5 reps each arm
3) Kettlebell swing - 15 reps