ZWOW #4 X edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
30
min
skipping, zwow, kettlebell, circuit
Instructions:
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3 rounds of
1) weighted jump squats - 5 reps
Jump rope - 30 sec
2) Twisted push up toe touch 5/5
Jump rope - 30 sec
3) KB Swing - 15 reps
Jump rope - 30 sec
4) Burpee jump tuck - 20 reps
Jump rope - 30 sec
5) Pendulum - 50 reps