5 Minute Workout #22 edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
5
min
skipping, intervals, circuit
Instructions:
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2 rounds of 25/5 sec intervals
1) Dynamic 180 Burpees
2) jump rope - high knees
3) Weighted side lunge jump knee up
4) jump rope - high knees
5) Bicycle in Boat