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5 Minute Workout #22 edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 5 min
skipping, intervals, circuit
Instructions:

2 rounds of 25/5 sec intervals

1) Dynamic 180 Burpees
2) jump rope - high knees
3) Weighted side lunge jump knee up
4) jump rope - high knees
5) Bicycle in Boat

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