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Guns & Pistols Workout #8 - Beginners edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 12 min
weights, circuit

As many rounds as possible in 12 minutes

1) Weighted Half way down Pistol to Curtsy Lunge with a Curl – 10 reps on each leg
2) Kneeling Push Ups to Dumbbell Shoulder Press – 20 reps
3) Jump Squat to Bottom Pistol - 20 reps alt legs

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