ZWOW #2 – IMPROVED! edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
30
min
zwow, weights, circuit
Instructions:
blog comments powered by
Disqus
3 rounds of
1) Manmakers with backward lunge shoulder press - 10 sets
2) Squat jumps forward/back Burpees - 20 reps
3) Twisted Toe Touch Push Up - 5/5
4) Sit up to seated forward bend - 20 reps