5 Minute Workout #16 – Full Body edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
5
min
intervals, kettlebell
Instructions:
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6 rounds of 40/10 sec intervals
1) Jump lunge
2) Kettlebell snatch - alt
3) Surfer
4) Czech swing to side step swing - alt
5) Commando push ups x 6 to jump up
6) One arm swing - alt