5 Minute Workout #20 - Full Body Torture edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
5
min
weights, circuit
Instructions:
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As many rounds as you can in 5 minutes:
1) Weighted push up to chair squat - 10 reps
2) Plank rows alternating arms - 10 reps
3) Weighted jump lunge - 10 reps