My Sixpack Secrets Part 2 edit
Created by:
lightalloy
Last edited by:
Detlef Hackbarth
at
18:02 10.02.2018
Time:
15
min
circuit, no equipment
Instructions:
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4 rounds of
1) Mountain climbers - 20 reps
2) Ab splitters - 10 reps
3) Push-Up Jack Burpees - 10 reps
4) Side Plank Lift and Knee Tuck - 10 reps each side