5 Minute Workout #26 – Cardio and Legs edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
5
min
intervals, no equipment
Instructions:
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2 rounds of:
(30 seconds for each exercise, no breaks)
1) Jump lunge kick up
2) Martelo burpees
3) Jump squat side kick
4) Front kick push ups
5) Jaw kick burpees (Queixada – capoeira kick)