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5 Minute Workout #26 – Cardio and Legs edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 5 min
intervals, no equipment

2 rounds of:
(30 seconds for each exercise, no breaks)

1) Jump lunge kick up
2) Martelo burpees
3) Jump squat side kick
4) Front kick push ups
5) Jaw kick burpees (Queixada – capoeira kick)

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