5 Minute Workout #27 – Cardio and Abs edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
5
min
skipping, intervals
Instructions:
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40/10 sec intervals
1) High knees with jump rope
2) Cork screw
3) High knees with jump rope
4) Pistols - alt. legs
5) High knees with jump rope
6) Side burpee / Plank lift (x2)