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5 Minute Workout #30 – Extreme Cardio edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 5 min
weights, intervals
Instructions:

10 25/5 seconds intervals

1) Hammer squat
2) Twisted jump tuck
3) Side plank row leg lift
4) Side plank row leg lift
5) Overhead jump squat

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