5 Minute Workout #30 – Extreme Cardio edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
5
min
weights, intervals
Instructions:
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10 25/5 seconds intervals
1) Hammer squat
2) Twisted jump tuck
3) Side plank row leg lift
4) Side plank row leg lift
5) Overhead jump squat