5-minute Workout #31 - Abs and Legs edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
5
min
intervals, no equipment
Instructions:
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5 50/10 sec intervals
1) One arm burpees alt. (without push up)
2) Mountain climber (4) to hand release push up
3) Jump lunge (2) to squat jump
4) Leg lift / Knee tuck
5) Jump tuck to rockstar jump