5 Minute Workout #32 – Abs edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
5
min
weights, intervals
Instructions:
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5 40/10 seconds intervals
1) Scissors
2) Side crunch - left side
3. Side crunch - right side
4) Plank jacks
5) Russian twist
6) Bird dogs