5 Minute Workout #33 – Butt edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
5
min
no jumping, intervals, kettlebell
Instructions:
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Intervals of 40/10 seconds
1) Kettlebell swing
2) Bridge
3) One leg goblet squat to front kick - left leg
4) One leg goblet squat to front kick - right leg
5) Reverse squat to deadlift
6) Kettlebell swing