5 Minute Workout #36 – Butt edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
5
min
intervals, kettlebell
Instructions:
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5 50/10 seconds intervals
1) Pendulum
2) Kettlebell Swing
3) Lean forward backward lunge
4) Weighted side lunge jump
5) One leg goblet squat