5 Minute Workout #38 – Bikini Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
5
min
weights, intervals
Instructions:
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5 50/10 seconds intevals
1) Single leg hip raise - left side
2) Single leg hip raise - right side
3) Rocky sit ups
4) Side plank reach hrough - right
5) Side plank reach hrough – left