5 Minute Workout #39 – Abs & Butt edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
5
min
weights, no jumping, intervals
Instructions:
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5 50/10 sec intervals (you can do this routine up to 4 times)
1) Weighted clam - left
2) Weighted clam - right
3) V-up scissors
4) 1 leg dog to knee tucks - right
5) 1 leg dog to knee tucks left