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5 Minute Workout #39 – Abs & Butt edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 5 min
weights, no jumping, intervals
Instructions:

5 50/10 sec intervals (you can do this routine up to 4 times)

1) Weighted clam - left
2) Weighted clam - right
3) V-up scissors
4) 1 leg dog to knee tucks - right
5) 1 leg dog to knee tucks left

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