5 Minute Workout #40 – Butt edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
5
min
no jumping, intervals, no equipment
Instructions:
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30 seconds of each exercise (no rest)
1) One leg hip raises – left
2) One leg hip raises – right
3) Hip raises on your toes
4) Crossed leg hip raises – left
5) Crossed leg hip raises – right
6) Plank heel raises – left
7) Plank heel raises – right
8) Laying leg circles – left
9) Laying leg circles – right
10) Hip raise/ knees in & out