3 Minute Yoga-Inspired Challenge edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
3
min
exercise challenge, no equipment
Instructions:
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As many combos as you can in 3 minutes
Get into the plank, raise your right arm in front of you, touch your opposite ankle (3 times).
Get your legs closer (in plank).
Raise your left leg.
Step forward.
Arms up.
Jump - switch legs.
Get into the plank.
Repeat the other side.