Instructions for 5 Minute Workout #42 – Abs and Upper

Time: 5 min

weights, circuit

Instructions:

As many rounds as possible in 5 minutes

1) Reverse push ups (or bend over rows) - 5 reps
2) Pistol squats (you can use weights) - 4 reps
3) Weighted Burpees x 5

5 Minute Workout #42 – Abs and Upper Body edit