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15 Minute Fat Burn #1 edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 15 min
intervals, no equipment

15 45/15 sec intervals

1) 180 jump to burpee
2) Plank jack transformers
3) Split jump to sumo squat
4) Mountain climber (x4) to clapping push up
5) Backward lunge front kick to curtsy lunge side kick - alt
6) One arm plank jump burpee to round kick alt.
7) Knee slider to cross plank jump alt.
8) Kick-knee - plank jack push ups alt.
9) Dive bomber to jump tuck
10) Forward / back lunge – jump lunge
11) Side lunge knee tuck (x3) / side lunge jump
12) Kneeling back bends to jump squats
13) Donkey kick / kick through
14) Side step push up to jump tuck
15) Side jump lunge (x3) to pistol

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