Beginner Strength #8 edit
Created by:
lightalloy
Last edited by:
Unknown user
at
21:09 24.09.2016
Time:
15
min
weights, circuit
Instructions:
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As many rounds as you can in 15 minutes:
1) Side lunge with curl - 10, alt
2) Push up to side plank jump - 10, alt
3) Chest press to one leg hip raise - 10, alt
4) Half get up – weighted x 5/5
5) Warrior Row - 5/5